Saw a recipe online this week and got a big craving for drumsticks. Plus, I’ve been reading a lot lately on the actual health benefits offered from dark meat. So, even though it was really hard, I bought some and cooked them up.
Drumsticks (skin removed)
BBQ sauce
Bake for 30 minutes at 400 degrees. Did some breasts too. Were really good. Of course this was Thursday night so I ate them Friday night.
BBQ Drumstick
Thus, I served them with some home made “fries.” Here’s the recipe (and reccomendations) for those.
1 Baking potato (sliced into sticks)
Garlic seasoning, onion powder, ranch seasoning, and chili powder
1 egg white
Slice potato and mix with egg white (this is to make it crispy but you could do the same thing with olive oil…would probably work better.) Place them on a well greased baking sheet. It is very important this is coated very well with a non-stick coating.
Top fries with desired spices
Bake at 375 for 20 minutes, flip the fries after 10 minutes
Baked fries
Final Outcome
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