14
Jan
10

Pizza Rice!

My dad makes a meal he calls the “one-pot feast.” Pretty much just anything we have for leftovers thrown in a skillet with brown rice and vegetables.  Sounds easy, and it is, but it really is delicious.  I decided, however, that it needed to be taken a step higher.  Thus, I created Pizza Rice!

Basically its just like making spaghetti and marinara sauce with chicken, BUT, I used brown rice, made it in a skillet, and doctored it up to taste delicious!  Here are the ingredients

  • 1 or 2 cups cooked brown rice
  • Mushrooms
  • Sliced zucchini
  • Grilled chicken breast
  • Tomato sauce
  • Mozzarella cheese (or other if you want to be daring)

For the tomato sauce I simply started with a can or crushed tomatoes, since they are a little bit heartier, and added to it garlic, onions, basil, oregano, and some crushed red peppers.  While I was mixing this up, I had my vegetables heating up in the pan as well as my chicken on the cooking on the foreman grill.

Zucchini, mushrooms, onions

I then took the sauce and added it to the vegetables and then added in the rice as well.

Rice added

After this heated through, I topped it with the grilled chicken that I had sliced up.  Meanwhile, I turned on the broiler in the oven

topped with chicken

Then I got cheesy with it and put the whole pan under the broiler!  Make sure you pan is oven-safe if you try this!!

Mozzarella cheesed

Post oven baking

It was great!  It took a fair amount of prep-work, but had all the ingredients just been leftovers, it would have been incredibly easy!  Hope you all enjoy this nutritious, healthy, as easy meal!


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