Back to some food! No lessons or even typing. Although, soon I want to talk about knee pain.
Oh yeah, and I’m doing the Colonial Half Marathon on Sunday! Not really tapering for it, I’m using it more as training race…and really a way to force myself to go outside to run ha
So for the Super Bowl I made a recipe I’ve been wanting to make for a long time and figured this was a good day for finger food. I made baked onion rings and chicken bites. Here’s the onion ring recipe:
- 1 cup Kashi Go Lean in a food processor (the recipe called for Fiber One, but I though the Kashi would have a cool, nutty, flavor)
- Spices: Garlic, onion, chili powder
- Egg whites
- One large onion
Process the cereal. Cut the onion into large rings and prepare a baking tray. Dip the rings in the egg and then into the cereal crumbs. Add extra spices and bake at about 350-400 for 20 minutes. I just used the leftover crumbs for the chicken.
Ingredients
Pre-oven
Getting ready to get crunchy
Crispy and oniony
Plate of crunchy healthiness
Of course there was steamed broccoli and an apple too.
I’ll let you guys know how the race goes. Remember to leave me questions or any training advice you want
Mmm I love fake fried chicken! I don’t like onions but I bet my sister would kill for those onion rings. I should make her some! Did you share those with any guests? I love when I trick my friends and family with healthy meals! LOL
I agree- I love “oven-fried” chicken. My mom always makes what we call “Cornflake” chicken at home. It’s always one of my first requests when I am home.
I shared a little bit with Melissa…but I was hungry! Plus, onions have like no calories so I had to make sure I got enough