I got my package from Perfect Foods today!
This month I got a tub of Ocotmega Protein, Octomega Oil, and their whole foods vitamin packs. The ingredients on all this stuff are incredible. Totally holistic and natural nutrition with none of the crap will hurt my fitness instead of improving it….what an awesome sponsorship. Check out the ingredients in the Omega-3 oil supplement: Certified Organic Flax Seed*, Sesame Seed*, Pumpkin Seed*, Sunflower Seed, Olive*, Almond, Rice Bran and Wheat Germ Oils.
So wait, you’re saying that it’s a mix of all the healthiest sources of essential fats your body needs all in one. Yes. Check out the site, www.perfectfoodsbar.com and look for a picture of me there soon!
Now for the amazing dinner I made…why hasn’t anyone else thought of this?? I made Triscuit chicken! Everyone uses regular bread crumbs, panko, or corn flakes on their oven fried chicken, but I’ve always experimented with different toppings (see previous posts with honey Cheerios and Kashi.) So when I saw the Triscuits next to the oven I was sold. Plus, Triscuits are a healthy, whole grain crackers made with only whole wheat and some oil. Here’s the recipe:
- +/- One serving Triscuits
- Chicken breasts
- Egg wash
- Ranch, onion, and garlic seasonings
I coated the chicken then baked it in the oven for about 25 minutes. It was great, check out the pictures:
Awesome. Served with Sweet and regular potato oven fries. Be careful not to overcook them though so as not to burn the Triscuits.
So I want to ask you guys, now that I have my healthy Omega Oils, what’s you favorite way to use them?





Triscuit chicken is brilliant!! I love Triscuits so much. They bring up comforting memories b/c I would eat them as an after-school snack with a slice of cheese on top.
Mmm I love all that broccoli!!
I’ve never tried omega oils.. let me know how you like them!
http://www.nytimes.com/2010/04/07/dining/07camera.html?pagewanted=2&no_interstitial
read this lol