Posts Tagged ‘swim



06
Mar
12

So I looked at my buddy and said…

Race time!

“…I’ll bail if you bail?”  We both gave a fake laugh, and both knew it. There was a shared feeling of “F that, it’s time to throw down.”

We were waiting at the start line of Gasparilla Half Marathon in the dark with a light mist and wild winds.  It was 5:50AM and had been mid 80s the day before, but about 45 minutes before the race started, a mini monsoon rolled through Tampa and let down a 10 minute torrential downpour bringing 60 degree temperatures and gusty winds.

I needed this race.  I needed to know where I stood in terms of my training, my readiness for my half ironman in 3 weeks and for the Boston Marathon in about 6 weeks. I needed to mentally know that I could still overcome feelings of not wanting to run and vicious cycle of sleeping all weekend.

The gun sounded and we were off.  It was very windy. The first 3 miles were good, running with a neutral wind onto Davis Island, my usual short bike ride route, but the back side of the Island was right into the wind until about mile 5.  From there, it was a straight, probably 4.5 miles, directly down Bayshore.  Then turnaround and straight shot to the finish. There was a lot more into the wind on the backside though, which I was not expecting.

I pushed this race pretty hard and could always tell when I hit wind when I looked at my watch and realized I was about 10 seconds off my goal pace.  I had been running with a guy for about 6 miles, but as we hit the backside, he started to drop off and I to commit to maintaining pace on my own.  When it came down to the final mile, I was kicking as hard as I could. Always fun when you realize you have farther to go than you think… which is probably good because it forced me to hold that pace for longer.  I didn’t gel during this race- didn’t need to- but nor did I have any water or Gatorade at any aid station… I was too focused on trying to break the goal time we had set for me.
This was my first race a Wattie Ink Athlete and was rocking my W tats- but they ended up being covered by the sleeves I ended up wearing lol. I got pictures afterward though.

Rock the Wattie Ink W

I would say the “Coach Felipe no-taper taper” worked pretty well.  I was pretty stiff on Saturday but I loosened up by Sunday morning.  Felipe has had me swimming a lot as I mentioned before and I’ve had to put my faith in him, and rightfully so, that his plan would still have me fit to run. It did.

The winners time was about 1:12:00 I think, so I ended up 48th overall of 4,747 and 9th of 282 in my age group. I did a 1:26:57 and was 13.19 miles by my Garmin.

Medal, Award, and Rock the W tat!

This was not a PR, about 20 seconds slower, but I was very happy with the result and more faith than ever in my coach and myself.  Overall it was a great race and it was fun to see a lot of people I know or seen on blogs, out there running.

So thanks for reading and thanks for inspiring me!

Remember to send any podcast questions soon as we are recording this week!

  1. Do you have a race coming up?
  2. What’s your go to pre-race meal?
  3. Favorite post race meal?

Rock The W

15
Feb
12

Rants and Raves

I know I haven’t done a written post in a while, but that’s because I’ve been putting together some podcasts that I hope you all can listen to!

First I want to talk about a few things that have been awesome lately… and then a couple rants I have- one being really important.

So- things I’m loving:

  • As I’ve said before, that my computer can read articles to me–but this time, the WAY it reads some words. My favorite is “Paleo”, which it reads “Pahh-lee-oh”.  Also, if anyones types “xoxo” it reads it as “Sockza”  Haha, explain that to me.  And just to let you know, I imagine you all in real life sounding like a computer robot since I have the computer speak your blog posts lol.
  • Brussell Sprouts.  Really! I love vegetables and they are a new way to incorporate more variety.
  • Full fat coconut milk: Check it out- here I mixed it with spaghetti squash and cinnamon… so bomb:

Coconut milk, spaghetti squash, and cinnamon

  • The fact that I still got some high-intensity workouts while I was traveling to Nashville last week. Also met up with my man JC there, who owns www.JCDfitness.com.

Inside of the Gaylord Hotel in Nashville

  • My swims the week before last–I swam over 15,000yds! Hoping to repeat that this week
  • I signed up for 2 races next month- The Gasparilla half marathon on March 4th and the Ocala HITS Half Ironman triathlon on March 25th!  I really need these to test my readiness for Boston so I’m really looking forward to it!  Not thrilled that I have to race against my coach though… but at least he’s not in my age group!
  • FEARLESS NUTRITION RADIO! The podcast I have started with a friend of mine.  We did our bios in the first episode and had an interview with expert Sean Croxton last week.  Pretty cool that we’ve been able to line up some VERY acclaimed and esteemed guests to interview!
  • I ate bacon.. no really!  For the first in my life and all on my own!  Here I made bacon wrapped chicken:

Bacon?!

  • I went to Disney last weekend and rode the Rock n’ Roll coaster for the first time… fun picture:

Ahhhh!

  • New threads: Fly?
  • I downloaded Instagram

First picture My baby

  • Joined Pintrest.. not a bad way to collect recipes and workouts I want to try

Now a couple rants!

  • First, I don’t know if any of you have listened to the podcasts!  We haven’t had many questions come on or any comments.  These take a lot to work and I really want to bring you guys a lot of benefit!  Please let me know if you have any questions that we can answer and guests you’d like to see.  I’ve got nutritionists, pro athletes, and health gurus lined up and I really want to keep this up!
  • Next- I was watching the show “Fat Chef” on Food Network.  I love Food Network and I appreciate what they are doing but it just highlights again to me how many (I didn’t say all!) “Registered Dietitians” really have no idea what they are doing.  The nutritionist wanted to put a 340 pound woman on an 1,800 calorie diet. Clearly she had no idea about the actual laws of thermogenisis where that woman’s metabolism is actually going to be HIGHER than an average-weight person. Not to mention she’s probably burns twice as many calories as the average person as rest due to the fact of supporting and moving all that weight around and the calories needed to maintain it. The right way to do this is to lower calories below maintenance, but this is still going to be a significant amount of calories which will slowly be tapered down as the woman’s weight decreases proportionately.  Sorry, but that just drives me crazy, same with the Biggest Loser, that these “Celebrity dietitians” don’t know things such as this.  Sorry.

Ok, if you read one, read this one.  My dad sent me an email last week asking if the changes I had made in my life lately were truly benefitting me.  And he was asking completely earnestly.  I took this back to my nutritionist as she has been helping me with a lot of things- prioritizing nutrition, sleep, and all that etc. Basically, she called me out real hard.  I had to be honest with myself and my dad and to her!  Have I done any of the plan that I’ve time, money, and focus on doing?  NO!  Not really.  Yeah, I’ve changed my diet for the better, but what good is that if I am not sleeping enough and not making the lifestyle changes that will allow this better, healthier paleo diet to actually work!

How can I expect to increase my testosterone, beat the iron deficiency that has caused me to become anemic, and to release my fears and comforts with foods if I don’t take the first steps to get me there? So basically, I need to harden the fuck up and step it up.  If I can focus so hard on the other things in my life like working out and eating, why can’t I put the remaining piece of the puzzle into place? I am committing to do (I’m sure you’re laughing and saying “gee Chuck, you’ve only said that a MILLION times!”) but now, the harsh reality that my nutritionist has brought to light has got me focused.

Thank you all for reading.  Now go listen to my podcast!

Questions:

  1. What questions do you have for the podcast?  What guests would you like Max and I to have on the show?  We really can get some “famous” people on there!
  2. Do you have any tasty recipes or ideas using coconut milk?
  3. What are you ranting and raving about this week
07
Feb
12

Fearless Nutrition Radio: Episode 2- Interview with Sean Croxton!

Hey guys!  I know I haven’t done an actual post in a while ( I NEED TO) but I’ve been busy working on the podcast and getting guests lined up!

This week Max and I had the pleasure of interviewing Sean Croxton of www.Undergroundwelness.com and he had tons of amazing information to share!  Takeaway: How can an old school food cause a brand new disease? #JERF Just Eat Real Food

Listen in iTunes here!  Please leave us a ranking so that I know you are listening and please leave a comment on the blog if you listened and what you thought!

itun.es/iSg4w9

Remember, if you have any fitness, health, or nutrition questions you would like to see discussed on the show, leave them a comment here, or send us an email at fearlessnutrition@gmail.com

Have a great week everyone!

29
Jan
12

Fearless Nutrition Radio: Episode 1

Welcome to the first episode Fearless Nutrition Radio!  My cohost Max and I are starting a podcast to bring you information on health, fitness, nutrition, triathlon, cycling, running, and a lot more!  Please listen to this first episode where we provide your bios and who we are.  In coming weeks we are going to answer listener Q&A and have some (pretty famous) featured guests!

http://www.itunes.com/podcast?id=497895841

Make sure to subscribe

So please leave us your questions or email then to us at fearlessnutrition@gmail.com

 

25
Jan
12

Are you at 110%?

Life has many components—the main ones being family, friends, health, career, God, and your passions.  To me, the goal of life to be actively giving all of these the attention and time they need.  If you do that, then you are living your life to the fullest, at 100% percent of your potential.

I’ll be honest, I’m not.  I’d give myself 80%, at best. Whose fault is that?  Mine.  This post is not meant to be negative be any means, but rather a kick in the butt to me and anyone else who needs a little inspiration to get out and do more—to feel more alive!  Here’s where I’m struggling: Balance. Here was last week in numbers:

Swim: 10,050 yards

Bike: 8+ hours

Run: About 33 miles (missed one run)

Fun with friends: 0

Church: 0

Work: Plenty

Sleep: Not nearly enough!

Here’s an example of my lame weekend—go to bed way too late, wake up, train, eat, go back to bed for a nap, train, eat, go to bed way too late.  Repeat on Sunday.  Let’s see, were friends mentioned in there? Was going out and doing something fun mentioned?  (And no, my trip to Whole Foods doesn’t count).

Granted, I’ve had a hard time making a lot of new friends here in Tampa and that has been frustrating (if you live here, get at me!), but in the same vein, my attempts at making friends haven’t been overly abundant.  This is probably because I prioritize working out on my weekends, which is FINE to do, but only if I don’t go back to bed after!  As for family, I had a great time when they visited last week, but I definitely bailed out of a lunch my mom had planned so that I could go eat food I was comfortable with and then take a nap before I worked out in the afternoon.

This grinch was seriously a punk ass, no lie

Sob story right?  Na, this is my pledge, my vow to get my life to 110%!  Why not 100%?  Because that’s where I could be, but I want to reach above that, go beyond that—I want to find a way to not only improve my life, but improve the environment I am in.  To make other people happier, more successful, and help them reach their goals.  The best part about this is the reward it brings me and motivation to stay committed to my goals.  This also means volunteering and going to church—I spend a lot of time praying, but that’s not the same as taking the time to give God the time he deserves.

 

So what’s my plan to make this happen?

Action plan for 1/23 – 1/30:

  • Go to bed earlier.  Seriously, by 1 every night for this week
  • No wasting time drawing dinner out
  • Workout in the morning both days this weekend
    • Thus, due to going to bed earlier and working out in the morning…
  • Do at least 1 fun thing this weekend during the afternoon or night
    • There is a huge Gaspirilla Festival this weekend… which has something to with pirates—apparently it’s a big deal
  • Dominate my workouts
    • This includes eating right and including recovery after the workouts.

 

So Keep me honest!  We’ll review next week!

Last thing is that I’m going to be starting a podcast with a friend of mine, Max.  This is going to legit—we will be discussing health, nutrition, training, and interviewing some really cool (and famous) people.  We’ll also be answering any questions you have, so if you start to develop some, let me know and we’ll answer them each week!  Look for the first show to come out later this week where Max and I introduce ourselves a bit and discuss the purpose of the show!

Oh, and check out these awesome meatloaves I made- let me know if you want the recipe.

Peppers, onions, grass-fed beef and more!

And check out this article! Does the guy in the picture look familiar?

  1. What is one thing you will change for a better this week?
  2. How much do you sleep every night?



FoodBuzz


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